Search Content
Your Coaches
Mental Health
Physical Health
Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Mental Health Advice
See all
Checking in with yourself
Read the article
What techniques calm your nervous system?
Watch Video
Bouncing back from failures
Read the blog
Calming the nervous system
Read the blog
Ways to limit your social media use
Watch Video
How to create a routine
Read the blog
Physical health advice
See all
What are four dynamic stretches to incorporate when warming up?
Watch Video
How do you help rookies adapt to life in the NBA?
Watch Video
What stretches relieve sitting all day?
Watch Video
How do I build back the mind-body connection after an injury?
Watch Video
What advice do you have for anyone who isn't an elite athlete?
Watch Video
How can you stay flexible with a desk job?
Watch Video
Explore content and answer pop-quiz questions for chances to win Raptors merch and Tickets.
Explore
Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
