Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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How do you use a resistance band?
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How to improve sleep
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What you can make from your fridge
Read the blog
Why you might need a sleep routine
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Why routines are so difficult to stick to
Read the article
What are four dynamic stretches to incorporate when warming up?
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Mental Health Advice
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What are micro goals and how to set them
Read the listicle
How to find joy in stressful situations
Read the article
Building mental health techniques into your life
Watch the video
What techniques calm your nervous system?
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How to stick to your routine
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What is most important to our overall wellbeing?
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
