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How can you improve your cardio?
Rayhan Malik
Exercise
Physical Health
Pop Quiz!
How many minutes per workout should you start with on a treadmill?
10-15 minutes
20-25 minutes
30-35 minutes
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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