Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
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Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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Find workout tools in the environment you're in
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How do I build back the mind-body connection after an injury?
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Lean into what you like
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When injuries make us revise our goals
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Why you might need a sleep routine
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Bodyweight exercises: the squat
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Mental Health Advice
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What you can do to help yourself
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Why routines are important
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The tools in your mental health toolbox
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How to adapt your routine
Read the blog
How to find joy in stressful situations
Read the article
How to think about goals
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
