Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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What goes into a good recovery smoothie?
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What routines to build
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What exercises can I do at my desk?
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Bodyweight exercises: the squat
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How can you improve your cardio?
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Why you might need a sleep routine
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Mental Health Advice
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How to stick to your routine
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What you can do to help yourself
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Why routines are important
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How to set S.M.A.R.T. goals
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How to keep your goals top of mind
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How to rethink your goals
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
