Sun Life Healthy You, is a playbook for living a healthy and balanced life, created by the Toronto Raptors training staff. Take a few minutes to look around and find helpful insights, tools and tricks to inspire you. We’ve got you covered on goal-setting, routine building, physical fitness, nutrition, and mental health. This is the same advice Raptors staff would give its players – but adapted for everyday Canadians. Sun Life Healthy You is built to help make every day a little healthier and more fulfilling.