Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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How can you improve your cardio?
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Kicking or keeping food cravings
Read the blog
Stretches to break up the workday
Watch the video
How to improve sleep
Watch Video
What you can make from your fridge
Read the blog
Bodyweight exercises: the squat
Watch the video
Mental Health Advice
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What you can do with your own team
Read the article
What to do when your goals feel out of reach
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How to celebrate small wins
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Calming the nervous system
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Why routines are important
Watch the video
Checking in with yourself
Read the article
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development