Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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What exercises can I do at my desk?
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Ways to shop that don’t break the bank
Watch the video
What goes into a good recovery smoothie?
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How can you improve your cardio?
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What advice can you give for managing aches and pains?
Watch Video
Celebrating goals achieved
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Mental Health Advice
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Cutting through stress
Watch the video
The tools in your mental health toolbox
Watch the video
What are the best ways to build on existing routines?
Read the blog
How to stay on the right trajectory
Read the blog
What you can do to help yourself
Read the listicle
Make time for friends and family
Watch the video
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
