Sun Life Healthy You, is a playbook for living a healthy and balanced life, created by the Toronto Raptors training staff. Take a few minutes to look around and find helpful insights, tools and tricks to inspire you. We’ve got you covered on goal-setting, routine building, physical fitness, nutrition, and mental health. This is the same advice Raptors staff would give its players – but adapted for everyday Canadians. Sun Life Healthy You is built to help make every day a little healthier and more fulfilling.
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Getting started
The goal setting, routine building, and mental and physical fitness tools you’ll need are all here! The Raptors staff share how to make the first step on your health journey the right one.
Learn MoreMaintenance & motivation
The Raptors staff knows all about obstacles and how to overcome them. Learn how to stay motivated by adapting your routines and keeping them fun.
Learn MoreFinal push
You can do it! Champions are tested most in the final moments. Let the Raptors staff teach you about how to manage stress and stay connected to what drives you.
Learn MoreResetting & reflecting
You crossed the finish line. Great job! Now it’s time to take care of yourself and look toward the next horizon. Listen as the Raptors staff talk about how they advise players to refill their cup.
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