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Sun Life Healthy You, is a playbook for living a healthy and balanced life, created by the Toronto Raptors training staff. Take a few minutes to look around and find helpful insights, tools and tricks to inspire you. We’ve got you covered on goal-setting, routine building, physical fitness, nutrition, and mental health. This is the same advice Raptors staff would give its players – but adapted for everyday Canadians. Sun Life Healthy You is built to help make every day a little healthier and more fulfilling.
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Getting started

Every health journey needs to start somewhere. And that journey’s success hinges on how you frame it from the outset. From Goal Setting and Routine Building to Physical Fitness and Mental Health tools, make your first step the right step.
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Getting started

Every health journey needs to start somewhere. And that journey’s success hinges on how you frame it from the outset. From Goal Setting and Routine Building to Physical Fitness and Mental Health tools, make your first step the right step.
Learn more

Getting started

The goal setting, routine building, and mental and physical fitness tools you’ll need are all here! The Raptors staff share how to make the first step on your health journey the right one.
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Maintenance & motivation

Now that you’ve set off on your health journey, it’s all about staying inspired and learning as you go. The Raptors staff knows all about obstacles and how to overcome them. Learn how to stay motivated by adapting your routines and keeping them fun.
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Maintenance & motivation

Now that you’ve set off on your health journey, it’s all about staying inspired and learning as you go. The Raptors staff knows all about obstacles and how to overcome them. Learn how to stay motivated by adapting your routines and keeping them fun.
Learn more

Maintenance & motivation

The Raptors staff knows all about obstacles and how to overcome them. Learn how to stay motivated by adapting your routines and keeping them fun.
Learn More

Final push

Every journey is toughest the closer you get to the finish line. This is where we double down. We stay connected to what drives us. And we manage the stressors that pop up along the way.
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Final push

Every journey is toughest the closer you get to the finish line. This is where we double down. We stay connected to what drives us. And we manage the stressors that pop up along the way.
Learn more

Final push

You can do it! Champions are tested most in the final moments. Let the Raptors staff teach you about how to manage stress and stay connected to what drives you.
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Resetting & reflecting

You did it! You reached your goal. Congrats! But now what? The Raptors staff will give you insights on how to refill your cup, so you’re ready to tackle the next goal.
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Resetting & reflecting

You did it! You reached your goal. Congrats! But now what? The Raptors staff will give you insights on how to refill your cup, so you’re ready to tackle the next goal.
Learn more

Resetting & reflecting

You crossed the finish line. Great job! Now it’s time to take care of yourself and look toward the next horizon. Listen as the Raptors staff talk about how they advise players to refill their cup.
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Getting started icon

Getting started

Maintenance and motivation icon

Maintenance & motivation

Final push icon

Final
push

Resetting & Reflecting icon

Resetting & reflecting

Getting started icon

Getting started

Maintenance and motivation icon

Maintenance & motivation

Final push icon

Final push

Resetting & Reflecting icon

Resetting & reflecting