Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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What stretches relieve sitting all day?
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What you can do to avoid food plateaus
Read the blog
How can you improve your cardio?
Watch Video
Find workout tools in the environment you're in
Watch the video
Dealing with discomfort
Read the article
How do you use a resistance band?
Watch Video
Mental Health Advice
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What are micro goals and how to set them
Read the listicle
How to adapt your routine
Read the blog
Ways to limit your social media use
Watch Video
What is most important to our overall wellbeing?
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Checking in with yourself
Read the article
Cutting through stress
Watch the video
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
