Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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Kicking or keeping food cravings
Read the blog
Why routines are so difficult to stick to
Read the article
Why you might need a sleep routine
Watch the video
What should I have in my gym bag?
Watch Video
How do I avoid daily aches and pains?
Watch Video
How can you improve your cardio?
Watch Video
Mental Health Advice
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Tips and tricks for sticking to routines
Read the listicle
Building mental health techniques into your life
Watch the video
How to find joy in stressful situations
Read the article
How to adapt your routine
Read the blog
What are the best ways to build on existing routines?
Read the blog
How to rethink your goals
Watch the video
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
