Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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Kicking or keeping food cravings
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Why you might need a sleep routine
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How to adapt to your surroundings and circumstances
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Find workout tools in the environment you're in
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Why routines are so difficult to stick to
Read the article
What are four dynamic stretches to incorporate when warming up?
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Mental Health Advice
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How to set S.M.A.R.T. goals
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How to adapt your routine
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The tools in your mental health toolbox
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What are the best ways to build on existing routines?
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How to find joy in stressful situations
Read the article
What you can do with your own team
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
