Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
Search Content
Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
See all
How can you improve your cardio?
Watch Video
How do I build back the mind-body connection after an injury?
Watch Video
What exercises can I do at my desk?
Watch Video
Upper body stretches & exercises
Watch Video
Why you might need a sleep routine
Watch the video
Dealing with discomfort
Read the article
Mental Health Advice
See all
What you can do to help yourself
Read the listicle
How to think about goals
Watch the video
How to stick to your routine
Watch the video
What to do when your goals feel out of reach
Read the blog
What is most important to our overall wellbeing?
Watch Video
Tips and tricks for sticking to routines
Read the listicle
Explore content and answer pop-quiz questions for chances to win Raptors merch and Tickets.
Explore
Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
