Physical health

Tips for physical fitness

Exercise

What advice can you give for managing aches and pains?

What advice can you give for managing aches and pains?

What exercises can I do at my desk?

What exercises can I do at my desk?

How do I avoid daily aches and pains?

How do I avoid daily aches and pains?

How do you use a resistance band?

How do you use a resistance band?

Upper body stretches & exercises

Upper body stretches & exercises

How can you improve your cardio?

How can you improve your cardio?

What should I have in my gym bag?

What should I have in my gym bag?

Routines to help with posture and bearing

Routines to help with posture and bearing

Watch the video

Bodyweight exercises: tension bands 2

Bodyweight exercises: tension bands 2

Watch the video

How to adapt to your surroundings and circumstances

How to adapt to your surroundings and circumstances

Stretches to break up the workday

Stretches to break up the workday

Watch the video

Bodyweight exercises: the squat

Bodyweight exercises: the squat

Watch the video

Bodyweight exercises: tension bands 1

Bodyweight exercises: tension bands 1

Watch the video

Find workout tools in the environment you're in

Find workout tools in the environment you're in

Watch the video

Why routines are so difficult to stick to

Why routines are so difficult to stick to

Read the article

Nutrition

How do I start a new nutrition plan?

How do I start a new nutrition plan?

Kicking or keeping food cravings

Kicking or keeping food cravings

What goes into a good recovery smoothie?

What goes into a good recovery smoothie?

What staples does everyone need in their fridge?

What staples does everyone need in their fridge?

Ways to shop that don’t break the bank

Ways to shop that don’t break the bank

Watch the video

Celebrating goals achieved

Celebrating goals achieved

Watch the video

What you can make from your fridge

What you can make from your fridge

What you can do to avoid food plateaus

What you can do to avoid food plateaus

Lean into what you like

Lean into what you like

Watch the video

How to build routines

How to build routines

Read the article

Rehabilitation

Dealing with discomfort

Dealing with discomfort

Read the article

How to improve sleep

How to improve sleep

What routines to build

What routines to build

Watch the video

When injuries make us revise our goals

When injuries make us revise our goals

Watch the video

Why you might need a sleep routine

Why you might need a sleep routine

Watch the video

"Toronto Raptors” and associated word marks and logos are trademarks, designs and other forms of intellectual property of NBA Properties, Inc. and the Toronto Raptors and are used under license (or with permission) by Maple Leaf Sports & Entertainment Partnership ©2024 NBA Properties, Inc. All rights reserved. © Sun Life Assurance Company of Canada. All rights reserved.

Physical Health