Alex McKechnie

Routines to help with posture and bearing

Exercise
Physical Health
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What are four dynamic stretches to incorporate when warming up?

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How do you use a resistance band?

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How do I avoid daily aches and pains?

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Lean into what you like

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Why routines are so difficult to stick to

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Bodyweight exercises: Tension Bands 1

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What advice can you give for managing aches and pains?

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What goes into a good recovery smoothie?

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