Search Content
Your Coaches
Mental Health
Physical Health
What is most important to our overall wellbeing?
Alex McKechnie
Goals
Mental Health
Pop Quiz!
Earn a ballot for this month's prize raffle!
Correct!
Not quite, but that's ok!
Enter below to earn a ballot for your chance to win.
First Name
Last Name
Email Address
We’ll notify you if you win this months raffle. Keep learning for more chances to win!
Close
Oops! Something went wrong while submitting the form.
Earn a ballot for this months prize raffle!
Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
View all
More about physical health
View all
Make time for friends and family
Watch the video
Building mental health techniques into your life
Watch the video
Checking in with yourself
Read the article
Ways to limit your social media use
Watch Video
Calming the nervous system
Read the blog
What techniques calm your nervous system?
Watch Video
How to stay on the right trajectory
Read the blog
How to think about goals
Watch the video
Looking for more health advice? Put your wellness first with Lumino Health’s Provider Search from Sun Life.
View Next
How to set S.M.A.R.T. goals
