Integrating friends and family into routines

Tools & Support

Mental Health

"A good way to get around the urge to isolate is to plan social outings in advance."

More about mental health

More about physical health

How to find joy in stressful situations

What you can do to help yourself

What techniques calm your nervous system?

What you can do with your own team

What to do when your goals feel out of reach

How to set S.M.A.R.T. goals

What are micro goals and how to set them

Checking in with yourself

Looking for more health advice? Put your wellness first with Lumino Health’s Provider Search from Sun Life.

View Next

What are the best ways to build on existing routines?

Get a game plan for your life

Champions prepare with a strong defence. Start yours now – find your coverage needs in minutes.

Calculate My Coverage Calculate My Coverage

"Toronto Raptors” and associated word marks and logos are trademarks, designs and other forms of intellectual property of NBA Properties, Inc. and the Toronto Raptors and are used under license (or with permission) by Maple Leaf Sports & Entertainment Partnership ©2025 NBA Properties, Inc. All rights reserved. © Sun Life Assurance Company of Canada. All rights reserved.

Alex Auerbach