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How to set S.M.A.R.T. goals
Amanda Joaquim
Goals
Mental Health
Pop Quiz!
What does SMART stand for?
Specific. Measurable. Attainable. Realistic. Time Stamp.
Special. Measures. Are. Really. Tolerable.
Source. Mores. Active. Relatable. Tasks.
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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