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How to set S.M.A.R.T. goals
Amanda Joaquim
Goals
Mental Health
Pop Quiz!
What does SMART stand for?
Specific. Measurable. Attainable. Realistic. Time Stamp.
Special. Measures. Are. Really. Tolerable.
Source. Mores. Active. Relatable. Tasks.
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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Building in time for decompression
Watch the video
How to stay on the right trajectory
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What you can do to help yourself
Read the listicle
What are the best ways to build on existing routines?
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What you can do with your own team
Read the article
How to stick to your routine
Watch the video
How to keep your goals top of mind
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How to adapt your routine
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How to think about goals