Building in time for decompression

Pop Quiz!

What is NOT a recovery activity?

Spending time playing video games Spending time with kids Spending time in nature

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More about mental health

More about physical health

Thinking about your next goal

What is most important to our overall wellbeing?

Cutting through stress

Checking in with yourself

What are micro goals and how to set them

What are the best ways to build on existing routines?

How to celebrate small wins

How to keep your goals top of mind

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How to adapt your routine

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