Search Content
Your Coaches
Mental Health
Physical Health
Ways to limit your social media use
Amanda Joaquim
Routines & Habits
Mental Health
Pop Quiz!
What’s a healthy substitute for social media in the moment?
Practicing mindfulness
Making a to-do list
Distracting yourself
Earn a ballot for this month's prize raffle!
Correct!
Not quite, but that's ok!
Enter below to earn a ballot for your chance to win.
First Name
Last Name
Email Address
We’ll notify you if you win this months raffle. Keep learning for more chances to win!
Close
Oops! Something went wrong while submitting the form.
Earn a ballot for this months prize raffle!
Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
View all
More about physical health
View all
Ways to limit your social media use
Watch Video
How to keep your goals top of mind
Watch the video
How to think about goals
Watch the video
What you can do with your own team
Read the article
What you can do to help yourself
Read the listicle
Tips and tricks for sticking to routines
Read the listicle
Make time for friends and family
Watch the video
Cutting through stress
Watch the video
Looking for more health advice? Put your wellness first with Lumino Health’s Provider Search from Sun Life.
View Next
How to improve sleep
