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How to stick to your routine
Alex Auerbach
Routines & Habits
Mental Health
Pop Quiz!
What's the best way to stick to your routine?
Return to what you value
Set reminders
Tell other people
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
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More about physical health
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What to do when your goals feel out of reach
Read the blog
Tips and tricks for sticking to routines
Read the listicle
Why routines are important
Watch the video
Thinking about your next goal
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Calming the nervous system
Read the blog
How to think about goals
Watch the video
What techniques calm your nervous system?
Watch Video
Building mental health techniques into your life
Watch the video
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