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How to stick to your routine
Alex Auerbach
Routines & Habits
Mental Health
Pop Quiz!
What's the best way to stick to your routine?
Return to what you value
Set reminders
Tell other people
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
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