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Why routines are important
Alex Auerbach
Jen Sygo
Routines & Habits
Mental Health
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Wondering how you’re doing?
Reflect on these 5 statements from the World Health Organization’s (WHO) Well-being Index to check in on yourself.
Choose the option that's closest to how you've been feeling.
More about mental health
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More about physical health
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The tools in your mental health toolbox
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What techniques calm your nervous system?
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Bouncing back from failures
Read the blog
How to celebrate small wins
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How to rethink your goals
Watch the video
How to stay on the right trajectory
Read the blog
Calming the nervous system
Read the blog
Building in time for decompression
Watch the video
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Why routines are so difficult to stick to