Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
Search Content
Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
See all
Lean into what you like
Watch the video
How do I build back the mind-body connection after an injury?
Watch Video
Celebrating goals achieved
Watch the video
How to improve sleep
Watch Video
Stretches to break up the workday
Watch the video
Bodyweight exercises: tension bands 2
Watch the video
Mental Health Advice
See all
What you can do to help yourself
Read the listicle
How to create a routine
Read the blog
How to set S.M.A.R.T. goals
Watch the video
What techniques calm your nervous system?
Watch Video
What are micro goals and how to set them
Read the listicle
How to think about goals
Watch the video
Explore content and answer pop-quiz questions for chances to win Raptors merch and Tickets.
Explore
Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
