Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
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Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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Bodyweight exercises: tension bands 2
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What exercises can I do at my desk?
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Why you might need a sleep routine
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What are four dynamic stretches to incorporate when warming up?
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What you can make from your fridge
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How do I build back the mind-body connection after an injury?
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Mental Health Advice
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How to stay on the right trajectory
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Integrating friends and family into routines
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How to find joy in stressful situations
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Make time for friends and family
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What techniques calm your nervous system?
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Thinking about your next goal
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
