Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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How do I start a new nutrition plan?
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How do you use a resistance band?
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Dealing with discomfort
Read the article
How do I avoid daily aches and pains?
Watch Video
When injuries make us revise our goals
Watch the video
How to build routines
Read the article
Mental Health Advice
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Tips and tricks for sticking to routines
Read the listicle
Bouncing back from failures
Read the blog
Cutting through stress
Watch the video
Building mental health techniques into your life
Watch the video
What are micro goals and how to set them
Read the listicle
How to celebrate small wins
Read the blog
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Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development
