Physical Health
Exercise
Nutrition
Rehabilitation
Mental Health
Routines & Habits
Tools & Support
Goals
Your Coaches
Search Content
Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
See all
How do I start a new nutrition plan?
Watch Video
When injuries make us revise our goals
Watch the video
Celebrating goals achieved
Watch the video
What goes into a good recovery smoothie?
Watch Video
What you can do to avoid food plateaus
Read the blog
Why you might need a sleep routine
Watch the video
Mental Health Advice
See all
How to stick to your routine
Watch the video
Bouncing back from failures
Read the blog
How to rethink your goals
Watch the video
Checking in with yourself
Read the article
How to set S.M.A.R.T. goals
Watch the video
The tools in your mental health toolbox
Watch the video
Explore content and answer pop-quiz questions for chances to win Raptors merch and Tickets.
Explore
Put your wellness first with Sun Life. Find a health-care provider that’s right for you.
Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development