Physical Health
Exercise
Nutrition
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Mental Health
Routines & Habits
Tools & Support
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Your Coaches
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Here’s your personal game plan drawn up by the Toronto Raptors health coaches. Be a fan of your health with Sun Life Healthy You.
Physical health advice
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What are four dynamic stretches to incorporate when warming up?
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What staples does everyone need in their fridge?
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How to build routines
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Celebrating goals achieved
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What you can do to avoid food plateaus
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Ways to shop that don’t break the bank
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Mental Health Advice
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What to do when your goals feel out of reach
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What you can do to help yourself
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How to celebrate small wins
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How to adapt your routine
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What is most important to our overall wellbeing?
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Integrating friends and family into routines
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Your coaches
Jen Sygo
Performance Dietitian
Nikki Garcia
Physiotherapist
Alex McKechnie
Vice-President, Player Health & Performance
Zahra Bruce
Registered Massage Therapist
Amanda Joaquim
Physiotherapist
Jon Lee
Head Strength & Conditioning Coach
Rayhan Malik
Head Athletic Trainer
Gio Sardella
Assistant Athletic Trainer
Alex Auerbach
Senior Director, Wellness & Development